Knowing What you Are Thinking

My mental health moment for today.........Sometimes we struggle with our thoughts resulting in them getting the best of us.  Perceptions and thoughts work together and can be our worst enemy.  Understand what you are thinking and how you got to thinking that thought.  Perceiving things in the wrong sense can be fatal. What we perceive can sometimes conflict with reality along with influencing how we feel.  One little feeling can make or break you.  Check in with yourself every now and then and remember to assess your perception and your thought together so that you can respond rationally.  But of all things remember anger is a normal feeling and feeling angry is okay. It's not the feeling of anger that can break you but it's what you do with that anger that counts. Keep your thoughts and perception in check with each other and don't be afraid to ask someone on else to help because they may have a different perception that can help you. I call it constructive criticism if it's not what I want to hear and advice if it settles in great with me.  Either way I can use the information to better me.  Don't mistake constructive criticism as judging we all need to hear things we may not be in favor of.  How else can we correct ourselves. Well that's it for me today....Know what you are thinking before you think out loud and be open to someone else's perception.